Not eating for 12-16 hours can help people quickly reset their sleep-wake cycle, according to a new study from the Harvard Medical School. This discovery can drastically improve a person's ability to cope with jet lag or adjust to working late shifts.
Scientists have long known that our circadian rhythm is regulated by our exposure to light. Now they have found a second "food clock" that takes over when we are hungry. This mechanism probably evolved to make sure starving mammals don't go to sleep when they should be foraging for food.
The lead researcher Clifford Saper explains:
The neat thing about this second clock is that it can override the main clock ... and you should just flip into that new time zone in one day.
It usually takes people a week to fully adjust to a new time zone or sleeping schedule. To think that this new "food clock" hack can help you change your internal clock in one day is mind boggling.
Twitch’s body is stuffed with a mixture of beads and stuffing. The beads give the Squash-plush teddy a bit of extra weight, so he can lie spreadeagled in his blood and gut-pool. The blood and guts and gore are made using the latest, cutting edge stuffing. It’s a special new micro-bead stuffing that gives the guts and organs a more malleable, tactile effect. It makes it more squidgy. More gross-out. You can disembowel Twitch by pulling the blood and innards through the zips that line both sides of the teddy carcass.
The body and legs and head are made from specially sourced Squash-plush material. It’s a really good quality Korean fur, and it gives the teddy a convincingly mangy pelt. The Gut-plush, as we like to call it, is a stretchy thin material that squidges and bulges under your fingers. If you’ve ever squidged a Japanese Barbapapa plush toy, then you’ll know what we mean. And the claws that protrude from each of his four grasping paws are made of felt.
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